Ingredients and Weight:
- Spaghetti - 500 grams
- Fresh tomatoes - 250 grams (chopped)
- Red bell peppers - 150 grams (sliced)
- Fresh basil - 20 grams (chopped)
- Extra virgin olive oil - 3 tablespoons
- Salt and pepper - to taste
- Red wine vinegar - 2 tablespoons
- Feta cheese - 100 grams (crumbled)
- Black olives - 50 grams (pitted and sliced)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot of boiling water, cook spaghetti until al dente (firm to the bite). Drain and let cool.
- In a large bowl, combine chopped tomatoes, red bell peppers, and fresh basil.
- Add cooked spaghetti to the bowl and toss to combine.
- Dress the salad with extra virgin olive oil, red wine vinegar, salt, and pepper.
- Crumble the feta cheese and black olives into the salad and mix well.
- Serve immediately or chill in the refrigerator for later.
Nutritional Information:
- Calories: Approx. 450 calories per serving (assuming no additional oil or salt during preparation)
- Fat: 16 grams
- Carbohydrates: 68 grams
- Protein: 14 grams
Dish Characteristics:
- This dish is a perfect blend of fresh vegetables and pasta, providing a light yet satisfying meal.
- The use of feta cheese and black olives gives it a unique Greek flavor.
- It's a great dish for summer as it's refreshing and can be served cold or at room temperature.
User Comments:
- "This is such a delicious salad! The combination of flavors is perfect."
- "I love the Greek influence in this dish. It's unique and really tasty."
- "This salad is perfect for a summer barbecue. It's refreshing and filling."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to your taste preference.
- If you want to make this dish vegetarian, you can omit the feta cheese.
