Ingredients and Weight:
- 1 large head of romaine lettuce, chopped (about 8 oz)
- 1 head of Belgian endive, chopped (about 6 oz)
- 1 head of radicchio, chopped (about 4 oz)
- 1 cup hearts of palm, sliced
- 1 can (14 oz) artichoke hearts, drained and quartered
- 1/2 cup thinly sliced red onion
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped walnuts
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine the lettuce, endive, radicchio, hearts of palm, artichoke hearts, red onion, blue cheese, and walnuts in a large salad bowl.
- Drizzle with your favorite vinaigrette dressing and toss to coat.
Nutritional Information:
Per serving (1/8 of the recipe):
- Calories: 150
- Fat: 10g
- Saturated fat: 3g
- Cholesterol: 5mg
- Sodium: 250mg
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
Dish Characteristics:
- Refreshing and flavorful
- Variety of textures and flavors
- Suitable for a light lunch or as a side dish
User Comments:
- "This salad is simply delicious. The artichokes add a nice tangy flavor."
- "I love the combination of the bitter greens with the sweet artichokes."
- "Perfect salad for a summer afternoon."
- "Easy to make and always a crowd-pleaser."
- "I like to add some grilled chicken to make it a complete meal."
Special Precautions and Tips:
- Use fresh greens for the best flavor and texture.
- If you can't find hearts of palm, you can substitute celery.
- You can use any type of vinaigrette dressing you like.
- If you are allergic to blue cheese, you can substitute another type of cheese, such as feta or goat cheese.
