Ingredients and Weight:
- Salmon fillet - 800 grams (about 1.75 pounds)
- Breadcrumbs - 1 cup
- Mayonnaise - 1/4 cup
- Egg - 1
- Salt and pepper - to taste
- Fresh lemon juice - 2 tablespoons
- Mixed vegetables (e.g., bell peppers, onions, mushrooms) - as per preference, chopped
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20-25 minutes
- Total: 55-60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Flavor the salmon with salt, pepper, and lemon juice. Let it marinate for 10 minutes.
- In a bowl, mix the breadcrumbs, mayonnaise, and beaten egg.
- Flatten the salmon into small cakes using the breadcrumb mixture as a binder. Add chopped mixed vegetables if desired.
- Place the salmon cakes on a baking sheet and bake for 20-25 minutes or until golden brown.
- Serve warm with your choice of dipping sauce or tartar sauce.
Nutritional Information:
- Calories: Depending on the ingredients used, each salmon cake could provide approximately 300-400 calories.
- Protein: Salmon is a good source of protein, providing about 30 grams per serving.
- Fat: The fat content depends on the type of breadcrumbs and oil used during cooking.
- Carbohydrates: Breadcrumbs are the main source of carbs in this dish.
Dish Characteristics:
- Creative dish with a fusion of American and Pacific flavors.
- Salmon cakes are rich in flavor and texture, making them a great main course or appetizer.
- The addition of mixed vegetables adds a crunchy and fresh element to the dish.
User Comments:
- "These salmon cakes were amazing! The combination of flavors was spot on."
- "I loved the addition of mixed vegetables. It gave the salmon cakes a nice crunch."
- "Baking these cakes was easy, but the flavor was exceptional. Definitely a keeper!"
Special Precautions and Tips:
- Ensure that the salmon is fresh and of good quality to get the best flavor out of the dish.
- Adjust the seasoning according to personal preference.
- If desired, you can experiment with different types of breadcrumbs or even make your own using leftover bread.
- These salmon cakes are also great for meal prep as they can be made in advance and stored in the refrigerator for later use.
