Ingredients and Weight:
1 pound salmon fillet
1/2 cup all-purpose flour
1 egg, beaten
1 cup fine breadcrumbs
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil (for frying)
Preparation Time:
30 minutes (plus cooling time for the salmon)
Cooking Time:
20-25 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- Cut the salmon into small pieces and steam or poach until cooked through. Let cool completely.
- In a shallow bowl, combine the flour, salt, and pepper. In another bowl, add the beaten egg. Place the breadcrumbs on a plate.
- Flatten the salmon pieces into small disks and dip each one into the flour mixture, then the egg, and finally the breadcrumbs.
- Heat the olive oil in a frying pan over medium heat. Fry the croquettes until golden brown on both sides.
- Place the croquettes on the baking sheet and bake for 5-7 minutes to ensure they are fully cooked through.
- Serve warm with your desired dipping sauce or condiments.
Nutritional Information: (per serving)
Calories: Approx. 250-300 (depending on size and preparation method)
Fat: 12g
Carbohydrates: 25g
Protein: 20g
Dish Characteristics:
- Salmon provides a rich and flavorful meat that pairs well with the traditional croquette texture.
- The croquettes are crispy on the outside and tender on the inside, offering a satisfying mouthfeel.
- The dish can be customized with various dipping sauces to suit different tastes.
User Comments:
- "These salmon croquettes were a hit at my party! Everyone loved the combination of flavors." - John Smith
- "The salmon was cooked perfectly, and the croquettes were crispy and delicious." - Sarah Johnson
- "I was skeptical about using salmon in croquettes, but this dish exceeded my expectations." - Michael Brown
Special Precautions and Tips:
- Ensure the salmon is fully cooked before proceeding to the next step.
- Adjust the seasoning according to your preference.
- For best results, use fresh ingredients from a trusted source for salmon and other ingredients listed above.
