Salmon Quinoa Bowl

Ingredients and Weight:

• Salmon fillets (fresh or frozen): 8 (4 oz)
• Quinoa: 1 cup
• Kale, chopped: 4 cups
• Avocado, diced: 2
• Tomato, diced: 1
• Red onion, sliced: 1/2
• Lemon wedges: 8

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Difficulty Level: 2

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with salt and pepper.
3. Roast salmon for 15-20 minutes or until cooked through.
4. While salmon is roasting, rinse quinoa thoroughly and cook according to package directions.
5. Massage kale with a little olive oil and salt to soften.
6. Assemble bowls with quinoa, kale, roasted salmon, avocado, tomato, red onion, and lemon wedges.

Nutritional Information (per serving):

• Calories: 450
• Protein: 30g
• Carbohydrates: 50g
• Fat: 20g

Dish Characteristics:

• Nutrient-rich and balanced
• Visually appealing and colorful
• Versatile and customizable
• Suitable for a healthy and satisfying meal

User Comments:

• "This bowl was delicious and so easy to make. The salmon was perfectly cooked and the toppings were fresh and flavorful."
• "I love that this bowl is so versatile. I can add or remove toppings to suit my taste."
• "This is a great healthy meal that I can feel good about eating."

Special Precautions and Tips:

• Use fresh, high-quality ingredients to ensure the best flavor.
• Be careful not to overcook the salmon, as it will become dry and tough.
• Add a squeeze of lemon juice to the kale for a burst of flavor.