Salmon with Fruit Salsa

Ingredients and Weight:

• Salmon fillet - 8 portions (about 200 grams each)
• Fresh pineapple chunks - 1 cup
• Fresh mango chunks - 1 cup
• Red onion - 1/2 cup, chopped
• Fresh lime juice - 3 tbsp
• Honey - 2 tbsp
• Coriander leaves - for garnish
• Sea salt and black pepper - to season

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a bowl, combine pineapple chunks, mango chunks, and red onion.
3. Add lime juice and honey, and season with salt and pepper. Mix well to make the fruit salsa.
4. Place the salmon fillets on a baking dish. Season with salt and pepper.
5. Spread the fruit salsa evenly over the salmon.
6. Garnish with fresh coriander leaves.
7. Bake for 20-25 minutes or until the salmon is cooked through and the salsa is slightly caramelized.
8. Serve immediately with your choice of side dish.

Nutritional Information:

• Calories: Approx. 300 per serving (based on average values)
• Fat: 15g
• Carbohydrates: 20g
• Protein: 25g

Dish Characteristics:

• Unique combination of salmon and tropical fruit flavors.
• The sweet-and-sour fruit salsa complements the rich taste of salmon.
• A perfect balance of protein, carbs, and healthy fats.

User Comments:

1. "The salmon was cooked to perfection, and the fruit salsa added a unique and refreshing taste."
2. "The combination of flavors was outstanding, and the dish was a hit with my family."
3. "A great dish for a special occasion, the fruit salsa added a touch of elegance."

Special Precautions and Tips:

• Use fresh ingredients to ensure maximum flavor and texture.
• Adjust the seasoning according to your taste preference.
• Salmon should be cooked to medium-rare for best taste and texture. Overcooking will make it dry.