Ingredients and Weight:
- Chicken Breast: 500 grams (about 1 pound)
- Red Salsa: 300 grams (about 1 cup)
- Rice: 400 grams (cooked)
- Yellow Bell Peppers: 2, sliced
- Onion: 1, chopped
- Garlic: 3 cloves, minced
- Black Beans: 100 grams (optional)
- Fresh Cilantro: for garnish
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cube the chicken breast into bite-sized pieces.
- In a large bowl, combine the chicken pieces with the red salsa, yellow bell peppers, onion, and garlic. Season with salt and pepper.
- Transfer the mixture to an oven-safe baking dish and bake for 30-40 minutes or until the chicken is cooked through.
- While the chicken is baking, cook the rice according to package instructions.
- Garnish the Salsa Chicken with fresh cila ntro before serving over the rice.
- Optionally, add black beans for a heartier dish.
Nutritional Information:
(Based on the ingredients provided, please note that these are estimated values)
- Calories: Approximately 450 calories per serving (based on the size of the chicken breast and the amount of salsa used)
- Protein: 35 grams
- Fat: 15 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- This dish combines the flavors of Mexican salsa with tender chicken and warm spices to create a hearty and flavorful meal.
- The Salsa Chicken is served over rice, making it a complete meal in one dish.
- The dish has a rich, spicy, and slightly tangy taste that is popular among Americans.
User Comments:
- "The Salsa Chicken was a hit with my family! The flavors were perfect and it was so easy to make."
- "I loved the combination of the spicy salsa and the tender chicken. This dish will become a regular in my home."
- "The Salsa Chicken was delicious! The only thing I would change is to add more of the fresh cilantro for a stronger flavor."
Special Precautions and Tips:
- Use a fresh salsa for best results. Store-bought salsas may have different flavors and levels of heat.
- Adjust the seasoning to taste, as preferences vary.
- For a heartier dish, consider adding black beans or corn kernels along with the rice.
