Ingredients and Weight:
- Roma tomatoes (ripe): 2 lbs
- Red onion (small): 1/2, chopped
- Jalapeño pepper (seeded and minced): 1/2
- Cilantro (chopped): 1/2 cup
- Lime juice: 1/4 cup
- Olive oil: 1/4 cup
- Salt and pepper: to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Core and dice the tomatoes.
- Chop the red onion and jalapeño pepper finely.
- Combine the tomatoes, onion, jalapeño, and cilantro in a large bowl.
- Drizzle with the lime juice and olive oil.
- Season with salt and pepper to taste.
- Mix well and serve.
Nutritional Information:
- Calories: 70 per serving (1/8th of the recipe)
- Fat: 4g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 2g
- Vitamin C: 90% of daily value
- Lycopene: High
Dish Characteristics:
- Refreshing and flavorful
- Bright and vibrant colors
- Tangy and slightly spicy
- Perfect as a side dish or appetizer
User Comments:
- "This salsa salad is so easy to make and packed with flavor! The perfect summer side dish." - Emily S.
- "Love the tangy and spicy notes. Great with tortilla chips or grilled chicken." - Michael C.
- "A healthy and delicious way to get my daily dose of vegetables. Highly recommend!" - Jessica P.
Special Precautions and Tips:
- If you prefer a milder salsa, reduce the amount of jalapeño pepper used.
- For a spicier salsa, add more jalapeño pepper or a pinch of cayenne pepper.
- Serve the salsa salad immediately or refrigerate for up to 2 days.
