Ingredients and Weight:
- 5 frozen ripe bananas (1 pound)
- 1/2 cup peanut butter (creamy or chunky)
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons coconut oil, melted
- Pinch of sea salt
- Optional: Toppings of your choice (chopped peanuts, chocolate chips, peanut butter cups)
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
2 (Beginner)
Preparation Method Steps:
- In a high-powered blender, combine the frozen bananas, peanut butter, cocoa powder, melted coconut oil, and sea salt.
- Blend until smooth and creamy, scraping down the sides of the blender as needed.
- Adjust the thickness by adding more frozen bananas if desired.
- Serve immediately or freeze for later enjoyment.
Nutritional Information:
Per serving (1/8 of the recipe):
- Calories: 150
- Fat: 8g (saturated: 2g)
- Cholesterol: 0mg
- Sodium: 45mg
- Carbohydrates: 18g (fiber: 4g, sugar: 12g)
- Protein: 3g
Dish Characteristics:
- Creamy and velvety texture
- Rich chocolate and peanut butter flavor
- Salted for a balance of flavors
- Easily customizable with your favorite toppings
- Plant-based and dairy-free
User Comments:
- "This nice cream is so delicious and refreshing! It tastes just like a peanut butter cup."
- "I love that it's vegan and made with simple ingredients."
- "The perfect guilt-free treat for those peanut butter lovers."
- "I added chopped peanuts and chocolate chips for an extra crunch."
- "This is my go-to dessert when I'm craving something sweet."
Special Precautions and Tips:
- Use very ripe bananas for the best flavor and sweetness.
- For a thicker nice cream, freeze the mixture for at least 2 hours before serving.
- If the nice cream is too thick to blend, add a splash of almond milk or coconut milk.
- Store the leftovers in a freezer-safe container for up to 1 month.
