Ingredients and Weight:
- Saltfish (cod): 1 pound
- Tomatoes: 1 pound
- Onions: 1 pound
- Green peppers: 1 pound
- Carrots: 1 pound
- Celery: 1 pound
- Garlic cloves: 4
- Ginger: 1 tablespoon, minced
- Scotch bonnet pepper: 1, seeded and minced (optional, adjust to taste)
- Vegetable oil: 2 tablespoons
- Canned coconut milk: 14 ounces
- Water: 1 cup
- Salt and black pepper: to taste
- Lime juice: 1/4 cup
Preparation Time:
20 minutes
Cooking Time:
35 minutes
Difficulty Level:
2
Preparation Method Steps:
- Soak the saltfish in cold water overnight or for at least 8 hours.
- Rinse the saltfish thoroughly and remove any skin or bones.
- Cut the saltfish into bite-sized pieces.
- Dice the tomatoes, onions, green peppers, carrots, and celery.
- Heat the vegetable oil in a large pot over medium heat.
- Add the onions, green peppers, carrots, and celery and sauté for 5 minutes.
- Add the garlic, ginger, and scotch bonnet pepper (if using) and sauté for another minute.
- Add the saltfish and stir to combine.
- Pour in the coconut milk and water and bring to a boil.
- Reduce heat and simmer for 25 minutes, or until the vegetables are tender.
- Season with salt and black pepper to taste.
- Stir in the lime juice and serve hot with rice or your favorite sides.
Nutritional Information:
- Calories: 185
- Fat: 9g (5g saturated)
- Carbohydrates: 25g
- Protein: 13g
- Sodium: 210mg
- Fiber: 3g
Dish Characteristics:
- Savory, flavorful, and slightly spicy
- Hearty and filling
- Perfect for a main course or side dish
- Can be customized to personal taste
User Comments:
- "This dish is absolutely delicious! The flavors are so well-balanced and the saltfish is cooked perfectly."
- "I love the use of coconut milk in this dish. It gives it a creamy richness that is perfect for a winter day."
- "I'm not a huge fan of saltfish, but this dish has changed my mind. It's so good!"
Special Precautions and Tips:
- If you can't find saltfish, you can substitute cod or any other firm white fish.
- If you don't have scotch bonnet pepper, you can use another hot pepper, such as habanero or cayenne.
- Taste the dish as it cooks and adjust the seasoning as needed.
- Serve the buljol with your favorite sides, such as rice, roasted vegetables, or fried plantains.
