Ingredients and Weight:
- 4 medium acorn squash (about 3 pounds)
- 1 pound ground sausage
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped green pepper
- 1 (15 ounce) can tomato sauce
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut squash in half lengthwise and scoop out seeds.
- In a large skillet, brown sausage over medium heat. Drain off excess fat.
- Add onion, celery, and green pepper to the skillet and cook until softened.
- Stir in tomato sauce, bread crumbs, Parmesan cheese, parsley, salt, and pepper.
- Stuff squash halves with sausage mixture.
- Place squash on a baking sheet and bake for 1 hour, or until squash is tender and heated through.
Nutritional Information:
- Calories: 250 per serving
- Total Fat: 12g
- Saturated Fat: 5g
- Protein: 18g
- Carbohydrates: 25g
- Fiber: 5g
- Sugar: 10g
Dish Characteristics:
- Savory and flavorful
- Stuffed with a hearty sausage mixture
- Can be served as a main dish or side dish
- Perfect for fall or winter gatherings
User Comments:
- "This dish is amazing! The sausage stuffing is so flavorful and the squash is cooked to perfection."
- "I've made this dish several times and it's always a hit with my guests."
- "This is a great recipe for a special occasion. It's easy to make and very impressive."
Special Precautions and Tips:
- When cutting the squash, be careful not to cut yourself.
- If you don't have ground sausage, you can substitute ground beef or turkey.
- For a vegetarian version of this dish, you can substitute the sausage with a meatless crumble or vegetable mixture.
- Serve this dish with a side of roasted vegetables or a green salad.