Sausage-Stuffed Eggplant

Ingredients and Weight:

1. Eggplant - 2 large, about 500 grams each
2. Ground Sausage - 500 grams
3. Onion - 1 large, chopped
4. Garlic - 3 cloves, minced
5. Fresh Parsley - 1 bunch, chopped
6. Salt and pepper - to taste
7. Cooking oil - for frying

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 1 hour 15 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Slice the eggplants in half lengthwise. Scoop out the flesh, leaving a thin layer of flesh around the edges.
3. In a bowl, combine the ground sausage, chopped onion, minced garlic, and chopped parsley. Season with salt and pepper. Mix well.
4. Fill the hollowed-out eggplant halves with the sausage mixture. Place them in a baking dish.
5. Drizzle cooking oil over the eggplants and bake for about 45 minutes, or until the eggplant is tender and the sausage is cooked through.
6. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information:

• Calories: Approximately 450 calories per serving (assuming 4 servings)
• Fat: 30g
• Carbohydrates: 25g
• Protein: 20g

Dish Characteristics:

• The dish combines the flavors of sausage and eggplant, creating a rich and hearty dish that is perfect for colder weather.
• The sausage filling adds a savory and hearty component to the mild taste of eggplant.
• The dish is both hearty and vegetarian-friendly, making it a great option for a variety of dining occasions.

User Comments:

1. "This dish was amazing! The combination of sausage and eggplant was so flavorful and delicious."
2. "I loved the texture of the eggplant combined with the sausage filling. It was a great dish for a cold winter night."
3. "This was a great vegetarian dish that still had a hearty flavor. The preparation was easy and it was a hit with my family."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Handle the eggplant carefully when removing the flesh, as not to break through the skin.
• Adjust seasoning according to personal preference.
• This dish can be served with a side of roasted potatoes or rice for a more complete meal.