Sausage-Stuffed Zucchini Boats

Ingredients and Weight:

• 4 medium-sized zucchinis
• 2 pounds ground sausage (your choice of flavor)
• 1 cup cooked rice or bread cubes
• 1/2 cup chopped fresh parsley
• 1 egg, beaten
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons olive oil (for cooking)
• 1 cup tomato sauce (for serving)

Preparation Time:

• Preparation Time: 45 minutes (includes 20 minutes of cooking time)
• Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Slice the zucchinis in half lengthwise and scoop out the centers, leaving a thin shell.
3. In a bowl, combine the ground sausage, cooked rice or bread cubes, chopped parsley, beaten egg, salt, and pepper. Mix well.
4. Fill the zucchini shells with the sausage mixture.
5. Drizzle the olive oil on a baking dish and place the stuffed zucchini boats on it.
6. Cover with tomato sauce and bake for 30 minutes or until the zucchinis are tender and the sausage is cooked through.

Nutritional Information:

• Calories: Approx. 450 per serving (based on 8 servings)
• Fat: 28g
• Carbohydrates: 30g
• Protein: 20g

Dish Characteristics:

• A unique combination of flavors with sausage and zucchini.
• A hearty dish that is perfect for colder weather.
• Can be customized by using different types of sausage and flavorings.

User Comments:

• "The dish was delicious! The combination of flavors was perfect."
• "My family loved this dish. It was easy to make and everyone enjoyed it."
• "The dish was unique and interesting. It was a hit at my dinner party."

Special Precautions and Tips:

• Be careful not to overstuff the zucchini boats as they may burst during baking.
• Use a good quality tomato sauce for better flavor.
• Adjust the seasoning according to your preference.
• If you prefer a lower-fat option, you can use lean ground sausage or reduce the amount of added fat in the stuffing mixture.