Ingredients and Weight:
- 2 pounds (907 grams) of ground sausage
- 4 cups (946 ml) of chicken broth
- 1 bunch of kale, roughly chopped (about 2 cups)
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 2 cloves of garlic, minced (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, heat the olive oil on medium heat.
- Add the ground sausage and cook until no longer pink, breaking up any large clumps.
- Pour the chicken broth into the pot and bring to a boil.
- Once the soup starts boiling, reduce the heat to a low-medium flame and add the kale, salt, and pepper.
- Cover the pot and let the soup simmer for about 20 minutes, or until the kale is tender.
- Optional: Add minced garlic during the last 5 minutes of cooking.
- Taste and adjust seasoning if necessary.
- Serve hot in bowls.
Nutritional Information:
(Per serving, assuming the sausage is 25% fat):
Calories: ~500 kcal (depending on the type of sausage used)
Fat: ~25g
Carbohydrates: ~10g
Protein: ~30g
Dish Characteristics:
- Hearty and flavorful, perfect for colder weather.
- The sausage provides a rich, savory taste, while the kale adds a touch of freshness.
- Easy to customize with different types of sausage or additional ingredients like beans or corn.
User Comments:
- "This soup was so comforting and filling! The combination of sausage and kale was unexpected but delicious." - John Doe
- "I love how easy this recipe is to make, yet it tastes like a dish from a fine restaurant." - Jane Smith
- "The perfect dish for a chilly evening. The soup was rich and flavorful, and my family loved it!" - Michael Johnson
Special Precautions and Tips:
- Use a type of ground sausage that you enjoy. There are many varieties available, from mild to spicy.
- If using a particularly spicy sausage, you might want to reduce the amount of pepper added.
- The soup can be served with crusty bread or mashed potatoes for a more filling meal.
