Sausage and Rice Stuffed Peppers

Ingredients and Weight:

• 8 small to medium peppers
• 500g ground sausage meat (such as Italian or Spanish style)
• 2 cups cooked rice (or quick-cooking brown rice)
• 1 cup chopped onions
• 1 egg
• 1/4 cup chopped fresh parsley (optional)
• Salt and pepper to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40-50 minutes
• Total: 1 hour 10 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Slice the tops off the peppers and remove the seeds.
3. In a bowl, mix the sausage meat, cooked rice, chopped onions, and chopped parsley. Season with salt and pepper.
4. Add the egg and mix well to combine all ingredients.
5. Stuff the peppers with the sausage and rice mixture.
6. Place the peppers in a baking dish and bake for 40-50 minutes, or until the peppers are tender and the sausage is cooked through.
7. Serve hot, with desired sauce or condiments.

Nutritional Information: (Please note that nutritional information will vary depending on the specific ingredients used.)

• Calories: Approximately 400-500 per serving (based on the sausage meat and rice content)
• Protein: Depending on the type of sausage used.
• Fat: Moderate to high, depending on the type of sausage and its fat content.
• Carbohydrates: From the rice.

Dish Characteristics:

• A hearty dish that combines the flavors of sausage and rice with the mild taste of peppers.
• The dish offers a combination of protein, carbs, and fats, making it a balanced meal option.
• The dish can be customized based on the type of sausage used, allowing for a variety of flavor profiles.

User Comments:

1. "This dish was a hit at my dinner party! The combination of flavors was spot on."
2. "I used lean ground chicken instead of sausage for a healthier option and it was still delicious."
3. "The leftovers were great the next day. A great make-ahead dish."

Special Precautions and Tips:

• Be careful not to overstuff the peppers, as they may burst during baking.
• Adjust the seasoning according to preference and the type of sausage used.
• For a healthier option, you can use lean ground meat or turkey sausage.
• If you want to add more depth of flavor, consider using a tomato-based sauce or condiments to complement the dish.