Sausage Egg Casserole

Ingredients and Weight:

• 1 lb breakfast sausage
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 12 eggs
• 1 cup milk
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded Monterey Jack cheese
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

40-45 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large skillet, brown the breakfast sausage over medium heat. Drain off any excess grease.
3. Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened, about 5 minutes.
4. In a large bowl, whisk together the eggs, milk, and cheeses. Season with salt and pepper to taste.
5. Stir in the cooked sausage and vegetables.
6. Pour the mixture into a greased 9x13 inch baking dish.
7. Bake for 40-45 minutes, or until the casserole is set and the eggs are cooked through.
8. Let cool for 5 minutes before serving.

Nutritional Information:

• Calories: 260
• Protein: 18g
• Carbohydrates: 16g
• Fat: 14g

Dish Characteristics:

• Savory and filling
• Perfect for breakfast, brunch, or lunch
• Easy to make ahead of time
• Can be customized with your favorite toppings (e.g., salsa, avocado, sour cream)

User Comments:

• "This casserole is a lifesaver on busy mornings!"
• "The perfect combination of eggs, sausage, and vegetables."
• "I love that I can make it the night before and just pop it in the oven in the morning."
• "My family requests this casserole every weekend."
• "This is the best way to use up leftover breakfast sausage."

Special Precautions and Tips:

• If using frozen breakfast sausage, be sure to thaw it before cooking.
• You can adjust the amount of cheese in the casserole to your liking.
• If the casserole is browning too quickly, cover it with foil.
• Serve the casserole with your favorite toppings (e.g., salsa, avocado, sour cream).