Ingredients and Weight:
- 8 eggs
- 1 pound of sausage (e.g., pork sausage or chicken apple sausage)
- 1/2 cup of chopped green onions
- 1 tablespoon of garlic, minced
- 1 tablespoon of chopped fresh parsley (optional)
- Salt and pepper to taste
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, beat the eggs with a fork or whisk until smooth. Add salt and pepper to taste.
- In a separate pan, cook the sausage until fully cooked and browned, breaking it up into small pieces.
- Add the chopped green onions and minced garlic to the sausage and cook for another minute.
- Pour the beaten eggs into the sausage mixture and stir gently until combined.
- Add the optional chopped fresh parsley.
- Transfer the mixture into a bowl and serve hot or warm.
Nutritional Information:
(Based on estimated values, actual nutrition facts may vary)
- Calories: Approx. 300 calories per serving (assuming 1/8 of the dish per serving)
- Protein: 15g
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 1g
Dish Characteristics:
- Creative combination of sausage and eggs
- Easy to customize with different types of sausage and seasonings
- Great for breakfast or as a snack
- Serve in a bowl for a casual dining experience
User Comments:
- "This dish was really tasty! The combination of sausage and eggs was delicious."
- "I added some cheese to this dish and it made it even better."
- "This is a great dish to make for a weekend breakfast."
Special Precautions and Tips:
- Make sure to fully cook the sausage before adding it to the egg mixture.
- Adjust seasoning to taste, adding more salt or pepper if needed.
- You can customize this dish by adding other vegetables or meats as desired.
- For a heartier dish, consider serving with toast or hash browns on the side.
