Sauteed Kale with Apples

Ingredients and Weight:

• 1 bunch kale (1 pound), washed, stemmed, and chopped
• 2 apples (12 ounces), peeled, cored, and cut into 1/2-inch cubes
• 1/2 cup olive oil
• 1/4 cup red onion, thinly sliced
• 2 cloves garlic, minced
• 1/4 cup water
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

10 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Remove the tough stems from the kale and chop the leaves into 1-inch pieces.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the red onion and saute until softened, about 5 minutes.
4. Add the garlic and cook for 1 minute more.
5. Add the kale and apples to the skillet and saute for 5 minutes, or until the kale is wilted.
6. Add the water, salt, and pepper and stir to combine.
7. Reduce heat to low, cover, and simmer for 5 minutes, or until the kale is tender.

Nutritional Information:

(per serving)

• Calories: 150
• Fat: 10g
• Saturated fat: 1g
• Carbohydrates: 20g
• Fiber: 6g
• Sugar: 5g
• Protein: 2g

Dish Characteristics:

• Healthy and flavorful
• Vibrant green color
• Slightly sweet and savory
• Perfect for a light lunch or side dish

User Comments:

• "This sauteed kale with apples is a great way to get your greens in. It's healthy and delicious!"
• "I love the combination of flavors in this dish. The apples add a nice sweetness to the kale."
• "This is a quick and easy dish to make. It's perfect for a weeknight dinner."
• "I'm not usually a big fan of kale, but this dish has changed my mind. It's so good!"
• "This is the perfect side dish for roasted chicken or fish."

Special Precautions and Tips:

• If you don't have kale, you can use another leafy green, such as spinach or collard greens.
• To make this dish vegan, omit the olive oil and use vegetable broth instead of water.
• This dish can be served warm or cold.