Ingredients and Weight:
- Lacinato kale: 1.5 pounds
- Olive oil: 4 tablespoons
- Garlic: 3 cloves, minced
- Red onion: 1 small, diced
- Lemon juice: 1/4 cup
- Kosher salt and black pepper: to taste
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Remove the tough stems from the kale and roughly chop the leaves.
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and red onion and cook until softened, about 2 minutes.
- Stir in the kale and cook until it wilts and turns bright green, about 5 minutes.
- Add the lemon juice, salt, and pepper. Cook for another 2-3 minutes, or until the kale is tender yet still has a slight crunch.
- Serve immediately.
Nutritional Information:
- Calories: 125 per serving
- Fat: 9 grams
- Carbohydrates: 15 grams
- Protein: 4 grams
- Vitamin A: 50% of the daily recommended value
- Vitamin C: 100% of the daily recommended value
Dish Characteristics:
- Bright green and flavorful
- Lightly wilted but still crisp
- Balanced with tangy lemon juice, garlic, and onion
User Comments:
- "This dish is so simple to make but packed with flavor. I love the slight crunchiness of the kale."
- "The lemon juice gives it a lovely brightness. I added a touch of red pepper flakes for a bit of heat."
- "Perfect side dish for grilled chicken or fish. So healthy and delicious."
Special Precautions and Tips:
- Use fresh, tender kale. Avoid older or tough leaves.
- If you can't find lacinato kale, you can substitute with curly kale or baby spinach.
- To prevent the kale from overcooking, cook it in batches if necessary.
