Sauteed Mushrooms and Scallops

Ingredients and Weight:

• Bay scallops: 1 pound (450 grams)
• Mushrooms (cremini or button): 1 pound (450 grams)
• Butter: 1/4 cup (57 grams)
• Olive oil: 2 tablespoons (30 ml)
• Garlic: 2 cloves, minced
• Lemon juice: 1 tablespoon (15 ml)
• Salt and pepper: to taste
• Fresh parsley, for garnish (optional)

Preparation Time:

15 minutes

Cooking Time:

10-12 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Rinse the scallops and pat dry with paper towels.
2. Slice the mushrooms thinly.
3. Heat the butter and olive oil in a large skillet over medium-high heat.
4. Add the mushrooms and cook until softened, about 5 minutes.
5. Push the mushrooms to one side of the skillet and add the scallops.
6. Cook the scallops for 2-3 minutes per side, or until seared and cooked through.
7. Add the garlic and lemon juice to the skillet and cook for 1 minute more.
8. Season with salt and pepper to taste.
9. Garnish with parsley, if desired.

Nutritional Information:

Per serving (1 cup):

• Calories: 250
• Fat: 15 grams
• Protein: 20 grams
• Carbohydrates: 10 grams

Dish Characteristics:

• Light and flavorful appetizer or main course
• Tender scallops and sautéed mushrooms
• Bright flavors of lemon and garlic
• Can be served with a side of rice, pasta, or bread

User Comments:

• "Absolutely delicious! The scallops were perfectly cooked and the mushrooms were so flavorful."
• "This is my go-to recipe for a special occasion. It's easy to make and always impresses my guests."
• "The combination of scallops and mushrooms is perfect. I love the tangy lemon flavor."
• "I added a bit of white wine to the skillet for extra flavor."
• "This dish is surprisingly easy to make. I highly recommend it!"

Special Precautions and Tips:

• Be careful not to overcook the scallops, as they will become tough.
• If you can't find bay scallops, you can use sea scallops instead. Just adjust the cooking time accordingly.
• Serve the dish immediately for best flavor.