Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers

Ingredients and Weight:

• 2 bunches Swiss chard (1 pound)
• 1 (10-ounce) package cremini mushrooms, sliced
• 1 (12-ounce) jar roasted red peppers, drained
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese (optional)

Preparation Time:

• 15 minutes

Cooking Time:

• 15 minutes

Difficulty Level:

• 2 (Beginner-Friendly)

Preparation Method Steps:

1. Wash and chop Swiss chard leaves into bite-sized pieces. Separate stems from leaves and chop stems separately.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and sauté until fragrant, about 1 minute.
4. Add Swiss chard stems and sauté for 2-3 minutes, or until softened.
5. Add mushrooms and roasted red peppers and cook until mushrooms are tender, about 5 minutes.
6. Add Swiss chard leaves, oregano, salt, and pepper. Sauté until leaves are wilted and tender, about 5 minutes.
7. Stir in Parmesan cheese (optional).

Nutritional Information:

• Calories: 120 per serving
• Fat: 6 grams per serving
• Protein: 5 grams per serving
• Carbohydrates: 13 grams per serving

Dish Characteristics:

• Vibrant green color with pops of red from the roasted peppers
• Tender-crisp texture
• Earthy and slightly spicy flavor

User Comments:

• "This dish was delicious and packed with flavor. I loved the combination of Swiss chard, mushrooms, and roasted peppers."
• "It's a great way to get in your greens without feeling like you're eating a salad. The spices and Parmesan cheese really enhance the taste."
• "I would definitely recommend this recipe to anyone looking for a healthy and flavorful side dish."

Special Precautions and Tips:

• Choose Swiss chard with bright, green leaves that are free of bruises.
• If you don't have roasted red peppers, you can substitute with 1 (12-ounce) can of diced tomatoes with green chiles.
• Serve immediately or store in the refrigerator for up to 3 days.