Ingredients and Weight:
- 1 pound asparagus spears
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- 2 tablespoons chopped fresh parsley (optional)
Preparation Time:
5 minutes
Cooking Time:
5-7 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and trim the asparagus spears by removing the woody ends.
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the asparagus and cook for 5-7 minutes, or until tender and slightly charred.
- Season with salt and pepper to taste.
- Remove from heat and sprinkle with Parmesan cheese and parsley, if desired. Serve immediately.
Nutritional Information:
- Calories: 100 per serving
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
Dish Characteristics:
- Bright green and vibrant
- Tender-crisp texture
- Savory and flavorful
- Can be served as a side dish or appetizer
User Comments:
- "The asparagus was perfectly cooked and the Parmesan cheese added a nice nutty flavor." - John S.
- "This dish is so easy to make and yet so delicious. It's a go-to side dish for me now." - Sarah T.
- "I love the slight char on the asparagus. It gives it a nice smoky flavor." - Mark H.
Special Precautions and Tips:
- Do not overcook the asparagus, or it will become mushy.
- If you don't have Parmesan cheese on hand, you can substitute another hard cheese, such as cheddar or Romano.
- For a vegan version, omit the Parmesan cheese and use nutritional yeast instead.
