Savory Baby Bok Choy Dish

Ingredients and Weight:

• Baby Bok Choy: 500 grams (about 1 pound)
• Garlic: 4 cloves, minced
• Extra Virgin Olive Oil: 3 tablespoons
• Salt: 1 teaspoon
• Freshly Ground Black Pepper: 1/2 teaspoon
• Chicken Broth or Stock: 1 cup
• White Wine (optional): 2 tablespoons

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Clean the baby bok choy and remove any tough outer leaves.
3. In a large oven-safe skillet, heat the extra virgin olive oil over medium-high heat.
4. Add the minced garlic and cook for about 1 minute, or until fragrant.
5. Arrange the baby bok choy in the pan and season with salt and pepper.
6. Pour the chicken broth or stock into the pan and add white wine, if using.
7. Cover the pan with a lid and transfer to the oven.
8. Roast for about 15-20 minutes, or until the bok choy is tender and the edges are slightly caramelized.
9. Remove from the oven and serve immediately.

Nutritional Information:

(Based on the given ingredients)

• Calories: 150 kcal
• Fat: 8g
• Carbohydrates: 12g
• Protein: 4g
• Fiber: 3g

Dish Characteristics:

• This dish showcases the natural flavor of baby bok choy, which is sweet and slightly bitter.
• The combination of garlic, olive oil, and chicken broth enhances the flavor and tenderness of the bok choy.
• It is a healthy and flavorful side dish that pairs well with grilled meats or poultry.

User Comments:

1. "This dish was so refreshing and flavorful! The baby bok choy was cooked to perfection."
2. "I loved the combination of garlic and olive oil. It made the dish very savory."
3. "This dish was a great side for my grilled chicken. The flavors went well together."

Special Precautions and Tips:

• Make sure to choose fresh baby bok choy with bright green leaves and firm stems.
• Do not overcook the bok choy, as it can become tough and lose its flavor.
• Adjust the seasoning according to your taste, adding more salt or pepper if needed.