Savory Beef Stir-Fry

Ingredients and Weight:

• Flank steak (1 pound, sliced thinly against the grain)
• Bell peppers (3, mixed colors, cut into 1-inch pieces)
• Onions (2, cut into 1-inch chunks)
• Broccoli (1 pound, florets)
• Carrots (1 pound, peeled and cut into 1-inch pieces)
• Snap peas (1 pound, trimmed)
• Soy sauce (1/4 cup)
• Brown sugar (1 tablespoon)
• Sesame oil (1 tablespoon)
• Garlic (2 cloves, minced)
• Ginger (1 tablespoon, minced)
• Cornstarch (1 tablespoon)
• Water (1/4 cup)

Preparation Time:

15 minutes

Cooking Time:

15-20 minutes

Difficulty Level:

2/5 (Intermediate)

Preparation Method Steps:

1. In a medium bowl, whisk together the soy sauce, brown sugar, sesame oil, garlic, and ginger. Add the beef and stir to coat evenly. Let marinate for at least 15 minutes.
2. In a large skillet or wok over high heat, heat 2 tablespoons of vegetable oil. Add the beef and cook for 5-7 minutes until browned on all sides. Remove from the pan and set aside.
3. Add the vegetables to the skillet and cook for 5 minutes, stirring occasionally, until tender-crisp.
4. Return the beef to the skillet and cook for 2-3 minutes, or until heated through.
5. In a small bowl, whisk together the cornstarch and water to form a slurry. Add to the skillet and cook for 1-2 minutes, or until the sauce has thickened. Serve immediately over rice or noodles.

Nutritional Information:

• Calories: 400 per serving
• Protein: 30 grams per serving
• Carbohydrates: 40 grams per serving
• Fat: 15 grams per serving

Dish Characteristics:

• Savory and flavorful
• Packed with vegetables for a healthy balance
• Easy to make and visually appealing

User Comments:

• "This stir-fry was absolutely delicious! The beef was tender and flavorful, and the vegetables were crispy and fresh. I loved the sweet and savory sauce that brought everything together."
• "I'm not a huge fan of beef, but this recipe changed my mind. The marinade made the beef so tender and juicy, and the sauce was the perfect balance of flavors."
• "This stir-fry was a hit with my family. My kids even asked for seconds!"

Special Precautions and Tips:

• If you can't find flank steak, you can substitute another lean cut of beef, such as top sirloin or strip steak.
• To save time, you can use pre-cut vegetables from the grocery store.
• If you don't have a wok, you can use a large skillet or Dutch oven.
• Be sure to stir-fry the beef and vegetables over high heat to ensure that they are cooked evenly and quickly.
• Don't overcook the sauce. It should be thickened but still slightly runny.