Ingredients and Weight:
1 pound of Italian sausage (can be found in most supermarkets)
1 can of tomato sauce (28 oz)
1 small onion, chopped (about 1/2 cup)
2 cloves of garlic, minced
1 teaspoon of dried oregano
1 teaspoon of dried basil
1/4 teaspoon of red pepper flakes (optional)
1 tablespoon of olive oil
Preparation Time:
20 minutes preparation time
30-40 minutes cooking time
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot or Dutch oven, heat the olive oil on medium-high heat.
- Add the chopped onions and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Break the Italian sausage into small pieces and add to the pot. Brown the sausage, stirring frequently to avoid burning.
- Once the sausage is cooked through, add the tomato sauce, oregano, basil, and red pepper flakes (if using).
- Reduce the heat to low and let the sauce simmer for 20-30 minutes, or until the sauce has thickened and the flavors have combined.
- Taste and season with salt and pepper if needed. Serve over pasta or with bread for dipping.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 350 calories per serving (depending on the type of sausage used)
Fat: 20g
Carbohydrates: 25g
Protein: 15g
(Note: Nutritional information may vary based on the specific ingredients used.)
Dish Characteristics:
- Savory and rich flavor from the combination of tomato and sausage.
- Herbs like oregano and basil add a distinct Italian flavor.
- Can be served as a pasta sauce or as a dipping sauce for bread.
- Can be made ahead of time and reheated for a quick and easy meal.
User Comments:
- "This sauce is so flavorful! The combination of tomato and sausage is perfect."
- "I love how easy this recipe is to make. It's a great dish for a busy weeknight."
- "The herbs give this sauce a really authentic Italian flavor. Will definitely make again!"
- "I added some chopped bell peppers to this sauce and it was really good. A great way to add some extra veggies."
- "This sauce is perfect over pasta or as a dipping sauce for bread. Great recipe!"
Special Precautions and Tips:
- Be sure to use a sausage that is suitable for your dietary preferences (e.g., vegetarian, low-fat, etc.).
- If using a type of sausage that has already been cooked, you may need to adjust the cooking time in step 4 accordingly.
- Taste the sauce before adding salt and pepper to ensure it meets your desired flavor profile.
