Savory Lower-Carb Butternut Squash Muffins

Ingredients and Weight:

• Butternut Squash: 500 grams
• All-purpose flour: 200 grams
• Baking powder: 1 teaspoon
• Salt: 1/2 teaspoon
• Black pepper: 1/4 teaspoon
• Extra virgin olive oil: 50 milliliters
• Eggs: 3
• Cheddar cheese: 100 grams (shredded)
• Fresh herbs (such as oregano or thyme): 2 tablespoons (chopped)

Preparation Time:

• Preparation Time: 45 minutes (includes 25 minutes of baking time)
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Peel and cube the butternut squash. Microwave or boil until tender, then mash well.
3. In a large bowl, combine the mashed butternut squash, flour, baking powder, salt, and black pepper.
4. In a separate bowl, whisk together the eggs and olive oil. Add the egg mixture to the squash mixture and stir until just combined.
5. Stir in the cheddar cheese and fresh herbs.
6. Pour the mixture into a muffin tin lined with paper cups or greased with cooking spray.
7. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow to cool for 5-10 minutes before serving.

Nutritional Information:

• Calories: Approx. 250 per muffin (based on using ingredients listed)
• Fat: 12 grams
• Carbohydrates: 28 grams (due to the use of butternut squash, this is a lower-carb option)
• Protein: 9 grams
• Fiber: 3 grams

Dish Characteristics:

• Savory and hearty, with a unique combination of flavors from the butternut squash and fresh herbs.
• Lower in carbs compared to traditional muffins, making it a healthier option.
• Great as a breakfast or snack, especially for those watching their carbohydrate intake.

User Comments:

1. "These muffins were a great way to start my day! The combination of flavors was unique and really tasty."
2. "I was looking for a lower-carb option and these muffins were perfect. They were filling and satisfying."
3. "I loved the cheddar cheese and fresh herb combination. It made these muffins stand out from the rest."
4. "These muffins were easy to make and were a hit with my family. I will definitely make them again."

Special Precautions and Tips:

• Be sure to mash the butternut squash well before mixing with the other ingredients.
• Use fresh herbs for the best flavor, but dried herbs can be used as a substitute.
• Adjust the seasoning according to personal preference.
• These muffins are best served warm, but can be stored in an airtight container for up to 2 days.