Savory Pan-Seared Tuna Steaks

Ingredients and Weight:

1. Tuna Steaks - 800 grams (about 2 pounds)
2. Extra Virgin Olive Oil - 3 tablespoons
3. Sea Salt - 1 teaspoon
4. Black Pepper - 1 teaspoon (ground)
5. Fresh Thyme - 2 sprigs
6. Butter - 2 tablespoons
7. Lemon Juice - 2 tablespoons

Preparation Time:

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a hot pan, heat the extra virgin olive oil.
2. Season the tuna steaks with sea salt and black pepper.
3. When the oil is smoking, place the tuna steaks in the pan and cook for 3-4 minutes on each side, or until desired doneness is reached.
4. Add the fresh thyme sprigs during the last minute of cooking on each side.
5. In a small bowl, combine the butter and lemon juice and set aside.
6. When the tuna is cooked, transfer to a plate and pour the butter-lemon mixture over the top.
7. Serve immediately with your desired side dish.

Nutritional Information: (Please note that these values may vary depending on specific ingredients used)

• Calories: Approx. 400 per serving (without side dish)
• Protein: 35 grams
• Fat: 20 grams (of which saturated fat is 5 grams)
• Carbohydrates: Less than 1 gram (assuming no starch in side dish)
• Cholesterol: Approx. 80 mg per serving

Dish Characteristics:

• Savory and hearty tuna steak with a crisp, golden pan-seared exterior and tender interior.
• Served with a lemon-butter sauce that enhances the flavor of the tuna.
• A perfect dish for a special occasion or a weekend dinner with friends and family.

User Comments:

1. "The tuna was cooked to perfection! The combination of flavors was outstanding."
2. "The dish was really savory and the lemon-butter sauce was a great addition."
3. "I loved the simplicity of this dish. It was easy to make and still tasted amazing."

Special Precautions and Tips:

• Use a high-quality tuna steak for best results.
• Do not overcook the tuna, as it will become tough.
• Adjust the seasoning according to your taste preference.
• If desired, you can serve this dish with a side of vegetables or a light salad.