Savory Sausage Cups

Ingredients and Weight:

• 8 links of pork sausage (about 320g)
• 1 cup of chopped bell peppers (about 150g)
• 1 cup of chopped fresh mushrooms (about 120g)
• 1/2 cup of chopped green onions (about 60g)
• 1 tablespoon of garlic powder
• 1 tablespoon of dried oregano
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 2 cups of pre-cooked rice (about 300g)
• 1 egg, beaten

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Remove sausage links from their casing and cut into small pieces.
3. In a large bowl, combine the chopped sausage, bell peppers, mushrooms, green onions, garlic powder, oregano, salt, and black pepper. Mix well.
4. Divide the mixture into small cups or muffin tins. Ensure each cup is packed firmly.
5. Place the cups in the preheated oven and bake for 15 minutes.
6. In a small bowl, mix the beaten egg with the pre-cooked rice. Set aside.
7. After 15 minutes, remove the cups from the oven and top each one with a spoonful of the egg-rice mixture.
8. Return to the oven and bake for another 10 minutes, or until the egg-rice mixture is set and lightly golden.
9. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information: (Per serving)

• Calories: 350
• Protein: 20g
• Fat: 20g
• Carbohydrates: 25g
• Fiber: 3g

Dish Characteristics:

• Savory and hearty dish with a unique combination of sausage, vegetables, and rice.
• The dish has a crispy exterior and a soft, flavorful interior.
• Suitable for American taste with its combination of meats and vegetables.

User Comments:

1. "This dish was delicious! The combination of flavors was spot on." - John Doe
2. "The Savory Sausage Cups were a hit at my party. Everyone loved them!" - Jane Smith
3. "The texture of the dish was excellent, and the egg-rice topping added a nice touch." - Michael Johnson

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust the seasoning according to your preference.
• If desired, you can add cheese or other toppings to enhance the flavor.