Savory Toasted Pumpkin Seeds

Ingredients and Weight:

• 1 cup (120g) raw pumpkin seeds
• 2 tablespoons (30ml) olive oil
• 1 teaspoon (5g) salt
• 1/4 teaspoon (1g) black pepper
• 1/4 teaspoon (1g) garlic powder
• 1/4 teaspoon (1g) onion powder

Preparation Time:

5 minutes

Cooking Time:

10 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a bowl, combine pumpkin seeds, olive oil, salt, black pepper, garlic powder, and onion powder. Mix well.
3. Spread the pumpkin seeds on a baking sheet.
4. Bake for 10 minutes, or until golden brown and fragrant.
5. Remove from the oven and let cool before serving.

Nutritional Information:

Per 1/4 cup serving:

• Calories: 150
• Fat: 10g
• Saturated fat: 1g
• Unsaturated fat: 8g
• Carbohydrates: 7g
• Protein: 6g

Dish Characteristics:

• Savory and nutty
• Slightly salty and spicy
• Crunchy and satisfying

User Comments:

• "These pumpkin seeds are so addictive! I love the savory flavor and crunch."
• "I make these all the time for snacks and road trips. They're perfect for satisfying my cravings."
• "I usually don't like pumpkin seeds, but these are amazing! The seasonings are spot on."
• "I sprinkled these over a salad for a tasty and healthy topping."
• "These toasted pumpkin seeds are the perfect addition to my homemade trail mix."

Special Precautions and Tips:

• Make sure to wash the pumpkin seeds thoroughly before using.
• If you don't have garlic powder or onion powder, you can use fresh herbs like garlic and onion for a similar flavor.
• You can adjust the seasonings to your taste.
• Store the toasted pumpkin seeds in an airtight container at room temperature for up to a week.