Savory Vegetable Stir-Fry

Ingredients and Weight:

1. Bell peppers: 2 (red and green), diced
2. Carrots: 2 medium, sliced
3. Celery: 1 large stalk, chopped
4. Onion: 1 large, diced
5. Garlic: 3 cloves, minced
6. Soy sauce: 2 tbsp
7. Vegetable oil: 3 tbsp for cooking
8. Salt and pepper: to taste
9. Brown sugar: 1 tsp (optional)

Total weight depends on the size of the vegetables; approximately 3-4 cups of mixed vegetables.

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Heat vegetable oil in a wok or large frying pan over high heat.
2. Add the diced bell peppers and stir-fry for 2-3 minutes until slightly softened.
3. Add the sliced carrots and continue to stir-fry for another 2-3 minutes.
4. Throw in the chopped celery and diced onion, reduce heat to medium and continue stirring for another 5 minutes.
5. Add the minced garlic and continue cooking for another minute or two.
6. Season with soy sauce, salt, pepper, and brown sugar (if using) according to taste.
7. Stir-fry until all the flavors are well combined and the vegetables are tender yet still retain a crunch.
8. Remove from heat and transfer to a serving dish.

Nutritional Information:

• Calories: Approx. 200-250 per serving (depending on the amount of oil used)
• Fat: Moderate
• Carbohydrates: Moderate to high (depending on the amount of sugar added)
• Protein: Low to moderate (from vegetables and soy sauce)
• Fiber: High (from the variety of vegetables)

Dish Characteristics:

• Colorful and appetizing presentation
• Crispy-tender texture from well-timed stir-frying
• Savory flavor profile with a balance of salty and sweet notes from soy sauce and brown sugar
• Versatile dish that can be paired with various protein options like chicken, shrimp, or tofu for a complete meal.

User Comments:

1. "This dish was a hit with my family! The combination of flavors was spot on." - John Doe
2. "I added some chili flakes for a kick of heat, which went really well with the sweet and salty flavors." - Jane Smith
3. "Easy to make and very satisfying. Great as a side dish or as a main with some grilled chicken." - Michael Johnson

Special Precautions and Tips:

• Adjust seasoning according to personal preference.
• Stir-frying requires constant attention to prevent burning; adjust heat if necessary.
• Use fresh vegetables for best results; frozen vegetables may not have the same crispy texture upon stir-frying.