Savory Zucchini Muffins

Ingredients and Weight:

• 1 cup all-purpose flour
• ½ cup cornmeal
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 large egg
• 1 cup shredded or grated zucchini
• ½ cup chopped green onions
• ½ cup chopped bell peppers
• ¼ cup low-fat milk
• ¼ cup vegetable oil
• 2 tablespoons fresh herbs (such as oregano or basil)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the flour, cornmeal, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together the egg, milk, and vegetable oil.
4. Add the shredded zucchini, green onions, and bell peppers to the wet ingredients and mix well.
5. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
6. Add the fresh herbs and mix gently.
7. Spoon the mixture into muffin cups, filling them about three-quarters full.
8. Bake for 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
9. Let cool for 5 minutes before removing from the muffin cups and serving.

Nutritional Information:

• Calories: approximately 200 per muffin (based on a standard muffin size)
• Fat: 12g
• Carbohydrates: 28g
• Protein: 4g
• Fiber: 3g (based on ingredients listed)

Dish Characteristics:

• Savory and slightly spicy due to the addition of bell peppers and fresh herbs.
• The texture is light and fluffy with a slight crunch from the cornmeal.
• The dish is rich in vegetables and provides a good source of fiber.

User Comments:

1. "These muffins were delicious! The combination of zucchini and fresh herbs was excellent."
2. "I loved the savory flavor of these muffins. They were perfect for a breakfast or snack."
3. "These muffins were easy to make and were a great way to use up leftover zucchini."

Special Precautions and Tips:

• Use fresh ingredients for best results. If using frozen zucchini, make sure to thaw and drain any excess moisture before using.
• Adjust the seasoning according to personal preference. You can add more fresh herbs or a sprinkle of salt if desired.
• For a more hearty dish, you can add cooked ground meat (such as chicken or turkey) to the muffin mixture before baking.