Ingredients and Weight:
- Scallops: 500 grams (fresh, cleaned)
- Assorted vegetables (such as bell peppers, carrots, celery): 200 grams (fresh, cut into pieces)
- Extra virgin olive oil: 3 tablespoons
- Garlic: 3 cloves (crushed)
- White wine: 100 ml
- Salt and pepper: to taste
- Fresh basil or oregano: a sprig (chopped)
Preparation Time: 30 minutes (depends on the freshness of ingredients)
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables by cutting them into small pieces. Set aside.
- In a large skillet or frying pan, heat the olive oil on medium-high heat.
- Add the crushed garlic and cook for about 1 minute, or until fragrant.
- Add the scallops and cook for about 5 minutes, or until they start to turn white.
- Pour in the white wine and let it evaporate a bit.
- Add the assorted vegetables and cook for another 5-7 minutes, or until the vegetables are tender and the scallops are fully cooked.
- Season with salt, pepper, and fresh basil or oregano. Stir well.
- Remove from heat and serve immediately.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the exact ingredients used.)
- Calories: About 400-500 calories per serving (depending on the added fats and seasonings)
- Protein: High (from scallops and vegetables)
- Fat: Moderate (from olive oil)
- Carbohydrates: Low to moderate (from vegetables)
- Fiber: High (from vegetables)
Dish Characteristics:
- Brightly colored vegetables provide a beautiful presentation.
- The combination of scallops and fresh herbs gives it a light, yet rich flavor.
- It's a great dish for seafood lovers who enjoy a blend of flavors.
User Comments:
- "The scallops were so fresh and cooked to perfection! The vegetables added a nice touch."
- "The dish was flavorful and the herbs gave it a great aroma. Would definitely make it again."
- "I loved the combination of scallops and vegetables. It was a healthy and delicious meal."
Special Precautions and Tips:
- Make sure to use fresh scallops and check for any shells or impurities before cooking.
- Adjust the seasoning according to your taste preference.
- For best results, use fresh herbs like basil or oregano for a more authentic flavor.
