Scallops with Arugula, Lentils, and Butter Beans

Ingredients and Weight:

• Scallops: 500 grams (fresh, cleaned)
• Arugula: 200 grams (fresh, washed)
• Lentils: 1 cup (dried)
• Butter Beans: 1/2 cup (cooked, canned or fresh)
• Extra Virgin Olive Oil: 3 tablespoons
• Salt: 1 teaspoon
• Freshly Ground Black Pepper: 1/2 teaspoon
• White Wine: 1/4 cup
• Fresh lemon juice: 2 tablespoons
• Garlic: 3 cloves (minced)
• Shallots: 2 (chopped)

Preparation Time:

• Preparation Time: 45 minutes (includes shopping and prep time)
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Sort and clean scallops.
2. In a medium saucepan, cook lentils in boiling water until tender, about 20 minutes. Drain and set aside.
3. In a large skillet, heat olive oil and sauté garlic and shallots until softened.
4. Add scallops and cook for about 5 minutes, or until they start to turn opaque.
5. Deglaze the pan with white wine and fresh lemon juice. Season with salt and pepper.
6. Stir in cooked lentils and butter beans.
7. Add washed arugula and toss gently until just wilted.
8. Serve immediately in warm plates.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: Approx. 400 calories per serving (assuming 2 people per serving)
• Fat: 15g
• Carbohydrates: 35g
• Protein: 30g

Dish Characteristics:

• A unique combination of seafood and vegetables with a touch of French influence.
• The arugula adds a slight bitterness that balances the rich scallops and beans.
• The dish is a great source of protein and fiber, making it a healthy option for meat lovers.

User Comments:

1. "The combination of flavors was unexpected but absolutely delicious!"
2. "The arugula added a nice touch of bitterness that paired well with the scallops."
3. "This dish was a great way to introduce my family to the use of lentils in savory dishes."
4. "The dish was well-balanced and the preparation method was straightforward."

Special Precautions and Tips:

• Make sure to use fresh scallops that are still alive before cooking to ensure the best flavor and texture.
• Scallops can be quite delicate, so handle them gently during preparation to avoid breaking them up too much.
• Arugula should be added just before serving to maintain its bright green color and texture.
• Adjust seasoning according to personal preference, adding more lemon juice or salt if needed.