Ingredients and Weight:
- 8 bagels
- 8 slices of ham (about 200g)
- 8 slices of cheese (about 100g)
- 1 large tomato, sliced (about 150g)
- 1 cucumber, sliced (about 100g)
- 1 small bunch of fresh lettuce, chopped (about 50g)
- Mayonnaise or mustard for spreading
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just assembly)
Difficulty Level:
Level 2: Moderate - requires basic slicing and spreading skills.
Preparation Method Steps:
- Prepare all vegetables by slicing and chopping.
- Spread the bagels open.
- On each bagel, place a slice of ham, followed by cheese, tomato, cucumber, and lettuce.
- Add a layer of mayonnaise or mustard on top.
- Close the bagels and press lightly to secure the sandwich contents.
- Serve immediately.
Nutritional Information: (Per sandwich)
Calories: Approx. 350-400 (depending on ingredients used)
Fat: Moderate
Carbohydrates: From bagel and cheese
Protein: From ham and cheese
Dish Characteristics:
- Easy to prepare and customize according to taste.
- Great for on-the-go lunches or quick snacks.
- Uses common ingredients easily found in American supermarkets.
User Comments:
- "This is a great way to make a simple yet satisfying lunch!" - John Doe, New York
- "My kids love this sandwich. It's a great school lunch option!" - Jane Smith, California
- "I love how versatile this sandwich is. You can add or remove ingredients according to your preference." - Michael Johnson, Texas
Special Precautions and Tips:
- Ensure all vegetables are washed and dry before slicing.
- Use fresh ingredients for best flavor and texture.
- For a vegetarian option, skip the ham and increase the amount of cheese, if desired.
