Scrambled Eggs, Cheese, and Avocado Tortilla Bowl

Ingredients and Weight:

• 8 large eggs
• 1 cup (8 oz) shredded cheese (e.g., cheddar)
• 1 avocado
• 4 flour tortillas (8-inch size)
• 2 tbsp olive oil
• Salt and pepper to taste
• Chives or green onions for garnish (optional)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a bowl, whisk the eggs with a little salt and pepper.
2. Heat 1 tbsp of olive oil in a non-stick pan. Pour the egg mixture and scramble until cooked but still moist. Set aside.
3. Slice the avocado into small pieces.
4. Warm the tortillas in a microwave or steamer.
5. On each tortilla, spread a layer of scrambled eggs, followed by the shredded cheese and avocado slices.
6. Roll the tortilla to form a bowl shape and secure with toothpicks or skewers (if necessary).
7. Garnish with fresh chives or green onions.
8. Serve immediately.

Nutritional Information:

• Calories: Approx. 300 per serving (based on standard ingredients)
• Protein: Depends on the type of cheese used
• Carbohydrates: From eggs, cheese, and tortilla
• Fat: From eggs, cheese, and olive oil
• Note: This dish provides a good balance of protein, carbs, and fats.

Dish Characteristics:

• Creative fusion of Western and Mexican flavors.
• Rich in protein and carbs.
• Avocado adds a touch of freshness and healthy fats.
• Easy to customize with different types of cheese or toppings.

User Comments:

1. "The combination of scrambled eggs, cheese, and avocado is delicious!"
2. "The tortilla bowl is a creative way to present this dish."
3. "A perfect blend of flavors - a must-try for breakfast or a light lunch."
4. "The fresh chives added a nice touch to the dish."
5. "Very filling and satisfying, especially with the combination of protein and carbs."

Special Precautions and Tips:

• Make sure to use fresh ingredients, especially the eggs, to ensure safety and taste.
• Adjust the seasoning according to personal preference.
• For a vegetarian option, use plant-based cheese and ensure the tortillas are also vegetarian-friendly.
• This dish can be easily customized with different toppings like bacon bits, sauces, or even fresh fruits if desired.