Ingredients and Weight:
1 block of soft tofu (about 300g)
4 eggs
2 green onions, chopped
2 tbsp soy sauce
1 tsp salt
1 tsp pepper
2 tbsp vegetable oil
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Break the eggs into a bowl and mix well with a fork.
- Cut the tofu into small cubes.
- Heat the oil in a non-stick pan and add the chopped green onions.
- Pour the beaten eggs into the pan and scramble until just set.
- Add the tofu cubes and gently stir-fry until the tofu starts to turn golden.
- Add the soy sauce, salt, and pepper, and mix well.
- Cook for another 2-3 minutes until the flavors are combined and the tofu is fully cooked.
- Serve immediately.
Nutritional Information:
- Calories: Approx. 250 calories per serving (based on ingredients used)
- Fat: 16g
- Carbohydrates: 8g
- Protein: 18g
Dish Characteristics:
- This scrambled tofu dish has a soft and creamy texture, with a savory flavor from the soy sauce and spices.
- It is a great dish for breakfast or a light lunch, suitable for all age groups.
- The dish showcases the skill of combining simple ingredients to create a delicious and nutritious meal.
User Comments:
- "The scrambled tofu was so tender and flavorful, loved the soy sauce seasoning!"
- "Great dish for a light lunch, the tofu was cooked to perfection."
- "Love the addition of green onions, gives it a fresh taste."
Special Precautions and Tips:
- Make sure to use soft tofu for this dish as it will give you the best results in terms of texture and flavor.
- While scrambling the eggs, do not overcook them as it can make the dish too dry.
- Use a non-stick pan to ensure even cooking and prevent sticking.
