Ingredients and Weight:
- Mixed salad greens (about 8 cups)
- Cucumber (1 large, peeled and diced)
- Avocado (1, pitted and diced)
- Feta cheese (100 grams, crumbled)
- Kalamata olives (50 grams, pitted and halved)
- Red wine vinegar (3 tablespoons)
- Extra virgin olive oil (5 tablespoons)
- Salt and pepper (to taste)
- Seafoam-shaped pasta or rice noodles (200 grams, cooked according to package instructions)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 10 minutes (for pasta or rice noodles)
- Total: 30 minutes
Difficulty Level: 3 (Moderate difficulty due to timing and precise seasoning)
Preparation Method Steps:
- Prepare the pasta or rice noodles according to package instructions and set aside to cool.
- In a large bowl, combine the mixed salad greens, diced cucumber, avocado, feta cheese, and olives.
- In a small bowl, whisk together the red wine vinegar and olive oil with salt and pepper to taste.
- Pour the dressing over the salad mixture and toss gently to combine.
- Add the cooked pasta or rice noodles to the salad and mix well.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Based on average values; actual nutrition facts may vary)
- Calories: 450-550 per serving (depending on the type of pasta or rice noodles used)
- Fat: 30-40g
- Carbohydrates: 40-60g
- Protein: 10-15g
Dish Characteristics:
- This dish is a refreshing summer salad that combines the flavors of a classic Greek dressing with an American-style salad mix.
- The seafoam-shaped pasta or rice noodles add a unique and fun visual element.
- It is easy to customize with different types of vegetables and protein additions such as chicken or shrimp.
User Comments:
- "Love the combination of flavors in this salad! The seafoam pasta is a great addition." - John Doe, New York, USA
- "The dressing is delicious, and the salad is refreshing on a hot summer day." - Jane Smith, San Francisco, USA
- "I added grilled chicken to this salad for a more substantial meal, it was excellent!" - Michael Johnson, Los Angeles, USA
Special Precautions and Tips:
- Be sure to use high-quality ingredients for best flavor results.
- Adjust the seasoning according to personal preference.
- If using fresh herbs like basil or oregano, add them at the end for maximum flavor retention.
