Ingredients and Weight:
- 200g Fresh seafood mix (e.g., shrimp, fish, lobster)
- 500g Fresh cabbage
- 100g Red bell peppers
- 50g Feta cheese
- 1/4 cup Extra virgin olive oil
- 3 tbsp Lemon juice
- 2 tsp Dried oregano
- Salt and pepper to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the seafood by cleaning and cutting into small pieces.
- Shred the cabbage into thin strips.
- Slice the red bell peppers into thin strips.
- In a large bowl, combine the seafood, cabbage, and peppers.
- Add the feta cheese, olive oil, lemon juice, oregano, salt, and pepper.
- Toss gently to mix all ingredients well.
- Serve immediately.
Nutritional Information:
(Based on average values)
- Calories: 350 kcal
- Fat: 20g
- Carbohydrates: 20g
- Protein: 25g
- Fiber: 5g
Dish Characteristics:
- Creative combination of seafood and cabbage.
- Tasty and refreshing lemon-lime dressing.
- Great as a starter or light meal.
- High in protein and low in carbs.
User Comments:
- "Love the combination of seafood and cabbage, such a unique dish!"
- "The dressing was excellent, made the salad very tasty."
- "Great as a light meal, would order again."
Special Precautions and Tips:
- Make sure to use fresh seafood and cook it properly to avoid foodborne illnesses.
- Adjust seasoning according to taste preference.
- For best results, use high-quality feta cheese.
- This salad pairs well with a glass of white wine.
