Seafood Chili

Ingredients and Weight:

• 1 pound shrimp, peeled and deveined
• 1 pound scallops, shucked and cleaned
• 1 pound salmon, cut into 1-inch cubes
• 1 pound frozen corn, thawed
• 1 pound frozen black beans, rinsed and drained
• 1 (28-ounce) can diced tomatoes
• 1 (15-ounce) can tomato sauce
• 1 (10.75-ounce) can condensed tomato soup
• 1 (15-ounce) can chili beans, undrained
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

60 minutes

Difficulty Level:

2/5

Preparation Method Steps:

1. In a large pot or Dutch oven over medium heat, brown the shrimp, scallops, and salmon until cooked through. Remove from the pot and set aside.
2. Add the onion and garlic to the pot and sauté until softened.
3. Stir in the cumin, oregano, and chili powder and cook for 1 minute, or until fragrant.
4. Add the diced tomatoes, tomato sauce, tomato soup, chili beans, corn, black beans, and 2 cups of water. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Return the seafood to the pot and continue simmering for an additional 30 minutes, or until the chili has thickened and the flavors have blended.
6. Season with salt and pepper to taste.

Nutritional Information:

• Calories: 250 per serving
• Protein: 25 grams
• Carbohydrates: 30 grams
• Fat: 10 grams
• Fiber: 5 grams

Dish Characteristics:

• Savory and spicy
• Rich and hearty
• Full of seafood flavor
• Perfect for a cold winter day

User Comments:

• "This chili is absolutely amazing! The combination of seafood and spices is perfection."
• "I'm not usually a fan of seafood, but this chili has changed my mind. It's so delicious and satisfying."
• "I love the fact that this chili is healthy and hearty. It's a great way to get your protein and vegetables in."

Special Precautions and Tips:

• If you can't find shucked and cleaned scallops, you can use frozen scallops and thaw them before using.
• To make the chili spicier, add more chili powder or a few chopped jalapeños.
• Serve the chili with your favorite toppings, such as shredded cheese, sour cream, and diced avocado.