Seafood File Gumbo

Ingredients and Weight:

• 1 cup (2 sticks) unsalted butter
• 1 large yellow onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 3 cloves garlic, minced
• 1/2 cup all-purpose flour
• 3 quarts chicken broth
• 2 quarts seafood stock
• 1 pound large raw shrimp, peeled and deveined
• 1 pound medium raw scallops
• 1 pound large raw crab claws, cracked
• 1/2 pound Andouille sausage, sliced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

20 minutes

Cooking Time:

60 minutes

Difficulty Level:

3 (Moderate)

Preparation Method Steps:

1. In a large Dutch oven or stockpot, melt the butter over medium heat.
2. Add the onion, green and red peppers, and garlic. Cook, stirring occasionally, until softened, about 5 minutes.
3. Stir in the flour. Cook for 1 minute.
4. Gradually whisk in the chicken broth and seafood stock. Bring to a simmer.
5. Add the shrimp, scallops, crab claws, and Andouille sausage. Season with the thyme, oregano, cayenne pepper, salt, and black pepper.
6. Simmer for 20 minutes, or until the seafood is cooked through.
7. Serve over rice or with crusty bread.

Nutritional Information:

• Calories: 520 per serving
• Protein: 45 grams
• Carbohydrates: 40 grams
• Fat: 25 grams

Dish Characteristics:

• Rich and flavorful
• Seafood is tender and succulent
• Perfect for a cold night or special occasion

User Comments:

• "This gumbo was absolutely delicious! The seafood was fresh and cooked perfectly. The broth was flavorful and had just the right amount of spice." - Sarah M.
• "I've made this gumbo several times now, and it's always a crowd-pleaser. It's easy to prepare and so satisfying." - John P.
• "I love the use of Andouille sausage in this gumbo. It adds a nice smoky flavor." - Mary B.

Special Precautions and Tips:

• If you can't find Andouille sausage, you can substitute smoked kielbasa or another type of smoked sausage.
• Serve the gumbo with a side of crusty bread to soak up all the delicious broth.
• Leftover gumbo can be stored in the refrigerator for up to 3 days.