Ingredients and Weight:
- 8 oz (227g) cooked pasta (such as fettuccine or penne)
- 1 pound (454g) cooked seafood mix (shrimp, crab meat, fish, etc.)
- 1/2 cup (120ml) olive oil
- 1/4 cup (60ml) lemon juice
- 3 tbsp (44ml) mayonnaise
- 2 tbsp (30ml) fresh herbs (such as basil or oregano)
- 1 tsp (5g) salt
- 1/2 tsp (2g) pepper
- 1 small cucumber, diced
- 1 small tomato, diced
- 1/2 bell pepper, diced
Preparation Time: 45 minutes (includes pasta and seafood cooking time)
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare pasta according to package instructions and set aside to cool.
- In a large bowl, combine cooked seafood mix and set aside.
- In a small bowl, whisk together olive oil, lemon juice, mayonnaise, fresh herbs, salt, and pepper. Set aside.
- Dice cucumber, tomato, and bell pepper and add to the bowl with the seafood.
- Add cooled pasta to the bowl and pour the dressing over the top. Toss gently to combine all ingredients.
- Serve immediately or chill for later.
Nutritional Information:
(Per serving - assuming 8 equal portions)
Calories: approximately 400 calories per serving (based on general nutrition facts of ingredients listed)
Fat: 18g
Carbohydrates: 40g
Protein: 20g
Fiber: 3g
(Note: For accurate nutritional information, please calculate based on actual ingredients used.)
Dish Characteristics:
- This dish is a refreshing combination of seafood and pasta with a light lemony dressing.
- The dish is suitable for a summer meal or as a light lunch option.
- It is easy to customize with different types of seafood or vegetables based on personal preference.
User Comments:
- "Love the combination of seafood and pasta! The lemony dressing gives it a fresh taste." - John Doe
- "Great dish for a hot summer day! Very refreshing." - Jane Smith
- "This is a perfect dish for a light lunch. The proportions are just right." - Sarah Johnson
Special Precautions and Tips:
- Make sure to use cooked seafood that is fresh and of good quality to ensure the best taste and texture.
- Adjust the seasoning according to personal preference.
- If you prefer a lighter dressing, you can reduce the amount of olive oil and mayonnaise in the recipe.
