Seared Ahi Tuna Steaks

Ingredients and Weight:

1. Ahi Tuna Steaks (8 pieces, about 2 pounds total)
2. Sea salt, to taste
3. Black pepper, to taste
4. Fresh lemon juice, 2 tablespoons
5. Extra virgin olive oil, 3 tablespoons
6. Fresh herbs of choice (such as rosemary, thyme, or basil), a sprinkle
7. Butter, 2 tablespoons (optional)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Season the ahi tuna steaks with sea salt and black pepper on both sides.
3. In a small bowl, combine the lemon juice, olive oil, and fresh herbs. Mix well and set aside.
4. Heat a cast-iron skillet or non-stick pan over medium-high heat.
5. Place the ahi tuna steaks in the hot pan and sear for 2-3 minutes per side, or until nicely browned.
6. Transfer the seared tuna steaks to a baking sheet.
7. Pour the lemon-herb mixture over the tuna steaks.
8. Optional: Dot the top of the tuna with butter.
9. Place in the preheated oven for 5-7 minutes, or until the tuna is cooked through but still moist.
10. Remove from the oven and let rest for a few minutes before serving.

Nutritional Information: (Please note that these are estimated values and may vary depending on specific ingredients and cooking methods used.)

• Calories: Approx. 300-400 per serving (depending on the size of the steaks and additional ingredients)
• Protein: 30-40g
• Fat: 15-25g (most of it from healthy fats)
• Carbohydrates: 5-10g (from lemon juice and optional butter)

Dish Characteristics:

• The seared ahi tuna steaks are tender and juicy with a slight crispiness from the searing process.
• The combination of lemon juice, fresh herbs, and butter gives the dish a bright and flavorful taste that is appealing to American palates.
• The dish is both hearty and refreshing, making it a great choice for a special occasion or a casual dinner party.

User Comments:

1. "The seared ahi tuna steaks were amazing! The perfect balance of flavors and texture."
2. "This dish was so easy to make, yet it turned out so impressive. Will definitely make it again."
3. "The combination of flavors in this dish was outstanding. The lemon and herb mixture brought out the natural flavors of the tuna."
4. "I loved how juicy and tender the tuna was. The searing process gave it a great crust."

Special Precautions and Tips:

• Be sure to use fresh ahi tuna steaks for best results. Frozen tuna may not have the same texture or flavor.
• Do not overcook the tuna, as it will become tough. Aim for medium-rare to medium doneness for maximum tenderness and flavor.
• Adjust the seasoning according to personal preference.
• Use a good quality olive oil and fresh herbs to enhance the flavor of the dish.