Ingredients and Weight:
- Ahi Tuna Steaks (8 pieces, about 2 pounds total)
- Sea salt, to taste
- Black pepper, to taste
- Fresh lemon juice, 2 tablespoons
- Extra virgin olive oil, 3 tablespoons
- Fresh herbs of choice (such as rosemary, thyme, or basil), a sprinkle
- Butter, 2 tablespoons (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Season the ahi tuna steaks with sea salt and black pepper on both sides.
- In a small bowl, combine the lemon juice, olive oil, and fresh herbs. Mix well and set aside.
- Heat a cast-iron skillet or non-stick pan over medium-high heat.
- Place the ahi tuna steaks in the hot pan and sear for 2-3 minutes per side, or until nicely browned.
- Transfer the seared tuna steaks to a baking sheet.
- Pour the lemon-herb mixture over the tuna steaks.
- Optional: Dot the top of the tuna with butter.
- Place in the preheated oven for 5-7 minutes, or until the tuna is cooked through but still moist.
- Remove from the oven and let rest for a few minutes before serving.
Nutritional Information:
(Please note that these are estimated values and may vary depending on specific ingredients and cooking methods used.)
- Calories: Approx. 300-400 per serving (depending on the size of the steaks and additional ingredients)
- Protein: 30-40g
- Fat: 15-25g (most of it from healthy fats)
- Carbohydrates: 5-10g (from lemon juice and optional butter)
Dish Characteristics:
- The seared ahi tuna steaks are tender and juicy with a slight crispiness from the searing process.
- The combination of lemon juice, fresh herbs, and butter gives the dish a bright and flavorful taste that is appealing to American palates.
- The dish is both hearty and refreshing, making it a great choice for a special occasion or a casual dinner party.
User Comments:
- "The seared ahi tuna steaks were amazing! The perfect balance of flavors and texture."
- "This dish was so easy to make, yet it turned out so impressive. Will definitely make it again."
- "The combination of flavors in this dish was outstanding. The lemon and herb mixture brought out the natural flavors of the tuna."
- "I loved how juicy and tender the tuna was. The searing process gave it a great crust."
Special Precautions and Tips:
- Be sure to use fresh ahi tuna steaks for best results. Frozen tuna may not have the same texture or flavor.
- Do not overcook the tuna, as it will become tough. Aim for medium-rare to medium doneness for maximum tenderness and flavor.
- Adjust the seasoning according to personal preference.
- Use a good quality olive oil and fresh herbs to enhance the flavor of the dish.