Seared Sesame-Crusted Ahi Tuna

Ingredients and Weight:

• 1 lb (454 g) sushi-grade ahi tuna steak, cut into 1-inch cubes
• 1/2 cup (60 g) white sesame seeds
• 1/4 cup (30 g) black sesame seeds
• 1 tablespoon (15 ml) soy sauce
• 1 tablespoon (15 ml) rice vinegar
• 1/4 cup (60 ml) vegetable oil, for searing
• 1 tablespoon (15 ml) minced fresh ginger
• 1 tablespoon (15 ml) minced fresh garlic
• 2 teaspoons (10 ml) toasted sesame oil
• 1/4 cup (60 g) chopped green onions, for garnish

Preparation Time:

20 minutes

Cooking Time:

8 minutes

Difficulty Level:

2 out of 5 (Easy)

Preparation Method Steps:

1. In a shallow dish, combine the white and black sesame seeds, soy sauce, rice vinegar, ginger, and garlic. Mix well to combine.
2. Add the ahi tuna cubes to the marinade and toss to coat. Let stand for 10-15 minutes.
3. Heat the vegetable oil in a large skillet or grill pan over medium-high heat.
4. Remove the tuna cubes from the marinade and roll them in the sesame seed mixture to coat.
5. Sear the tuna cubes for 2-3 minutes per side, or until medium-rare.
6. Drizzle with toasted sesame oil and garnish with green onions.

Nutritional Information:

Per serving (2 cubes):

• Calories: 250
• Protein: 25 g
• Fat: 15 g
• Carbohydrates: 5 g

Dish Characteristics:

• Tender and flaky tuna with a crispy sesame crust
• Umami-rich with a hint of sweetness
• Healthy and satisfying appetizer or main course

User Comments:

• "Absolutely delicious! The sesame crust adds a unique and flavorful touch to the tuna."
• "Perfect balance of flavors and textures. I highly recommend this dish."
• "Easy to make and impressive to serve. My guests raved about it."
• "The tuna was cooked to perfection and the presentation was beautiful."
• "Great appetizer for a dinner party or special occasion."

Special Precautions and Tips:

• Use sushi-grade tuna for the freshest and safest result.
• If you don't have sushi-grade tuna, freeze it for at least 24 hours to kill any potential parasites.
• Do not overcook the tuna, as it will become tough.
• Serve immediately with your favorite dipping sauce, such as soy sauce, wasabi, or ponzu.