Ingredients and Weight:
- Swai Fish Fillets: 8 pieces (about 2 pounds)
- Extra Virgin Olive Oil: 3 tablespoons
- Sea Salt: 1 teaspoon
- Black Pepper: ½ teaspoon
- Fresh lemon juice: 2 tablespoons
- Fresh chopped parsley: 2 tablespoons
- Minced garlic: 1 teaspoon
- Butter: 2 tablespoons (for cooking the fish)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15-20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Prepare the fish fillets by rinsing them with water and blotting them dry using paper towels.
- In a small bowl, combine the olive oil, sea salt, black pepper, lemon juice, parsley, and garlic. Mix well to make the seasoning mixture.
- Place the fish fillets on a baking dish and rub each fillet with the seasoning mixture.
- Dot each fillet with butter.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh lemon slices and serve immediately.
Nutritional Information:
(Based on the given ingredients and average values)
- Calories: Approximately 300 calories per serving (assuming a standard serving size of about 150 grams of fish)
- Fat: 14g
- Carbohydrates: 3g
- Protein: 35g
Dish Characteristics:
- The seasoning mixture gives the fish a savory flavor with a slight citrusy tang.
- The dish is simple yet elegant, making it suitable for special occasions or dinner parties.
- The fish remains moist and tender due to the baking method and the addition of butter.
User Comments:
- "The seasoning was spot on! The fish was so flavorful and cooked to perfection."
- "I loved the lemon juice in the seasoning mixture. It added a nice citrusy flavor that I really enjoyed."
- "The dish was easy to prepare and came out looking very impressive. Great for a weekend dinner party."
Special Precautions and Tips:
- Make sure to buy fresh swai fish fillets for the best flavor and texture.
- Do not overcook the fish; it should be cooked to medium-rare or medium doneness to maintain its tenderness.
- Adjust the seasoning mixture according to personal taste preferences.
