Ingredients and Weight:
- 3 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup sugar
- 3 large eggs
- 3 ripe bananas, mashed (about 1 cup)
- 1/2 cup vegetable oil or melted butter
- 1 cup mixed seeds (such as chia, pumpkin, and sunflower seeds)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45-55 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the flour, baking soda, and salt. Set aside.
- In a separate bowl, mix the sugar and eggs until well combined. Add the mashed bananas and mix well.
- Pour the banana mixture into the flour mixture and add the oil or melted butter. Mix until just combined.
- Stir in the mixed seeds.
- Pour the batter into a greased loaf pan.
- Bake for 45-55 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before slicing and serving.
Nutritional Information:
(Per serving, based on 8 equal slices): Calories: 350, Fat: 16g, Carbohydrates: 50g, Protein: 7g, Fiber: 4g
Dish Characteristics:
- This banana bread is dense and moist, with a rich banana flavor and a crunchy seed topping.
- The mixed seeds provide a nutritional boost and add a unique texture to the bread.
- It's perfect for breakfast, snack, or even as a dessert.
User Comments:
- "This banana bread is delicious! The seeds give it a unique flavor and texture." - John Doe
- "I love the combination of bananas and seeds in this bread. It's healthy and tasty." - Jane Smith
- "This bread is moist and perfect for breakfast or as a snack. Highly recommended!" - Michael Johnson
Special Precautions and Tips:
- Use ripe bananas for the best flavor and texture.
- Seeds can be replaced with chopped nuts if not preferred.
- Make sure to grease the loaf pan well to prevent sticking.
- Check the bread frequently towards the end of baking to avoid overcooking.
