Ingredients and Weight:
- Seitan: 1 pound
- Vegetable oil: 1/4 cup
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Ginger: 1 tablespoon, minced
- Red bell pepper: 1 large, chopped
- Green bell pepper: 1 large, chopped
- Snap peas: 1 cup, trimmed
- Carrots: 1 cup, peeled and sliced
- Broccoli florets: 1 cup
Peanut Sauce:
- Creamy peanut butter: 1/2 cup
- Soy sauce: 1/4 cup
- Rice vinegar: 1/4 cup
- Brown sugar: 2 tablespoons
- Sriracha: 1 teaspoon (or more to taste)
- Garlic powder: 1 teaspoon
- Water: 1/4 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cut seitan into thin strips.
- Heat oil in a large skillet or wok over medium-high heat.
- Add onion, garlic, and ginger and sauté until softened, about 3 minutes.
- Add peppers and sauté for 5 minutes.
- Add snap peas, carrots, and broccoli and sauté for 5 minutes.
- In a separate bowl, whisk together peanut butter, soy sauce, rice vinegar, brown sugar, Sriracha, garlic powder, and water until smooth.
- Pour peanut sauce over vegetables and seitan and stir to combine.
- Bring to a simmer and cook for 10 minutes, or until seitan is cooked through and vegetables are tender.
Nutritional Information:
- Calories: 450 per serving
- Fat: 20 grams
- Protein: 30 grams
- Carbohydrates: 50 grams
- Fiber: 10 grams
Dish Characteristics:
- Savory and flavorful
- Slightly spicy
- Rich in protein and vegetables
- Adaptable to various dietary restrictions (gluten-free, vegan)
User Comments:
- "A delicious and satisfying vegetarian dish that even meat-eaters will enjoy."
- "The peanut sauce is perfect - creamy, nutty, and just the right amount of heat."
- "Love that it's so easy to make and customizable with your favorite vegetables."
- "Perfect for a quick and healthy weeknight meal."
- "A great way to get your plant-based protein fix."
Special Precautions and Tips:
- If you prefer a thicker sauce, add 1-2 tablespoons of cornstarch to the peanut sauce before simmering.
- If you don't have Sriracha, you can use another hot sauce or chili powder to taste.
- Serve with rice, noodles, or vegetables for a complete meal.
