Ingredients and Weight:
- Seitan Wheat Meat: 1 pound
- Olive oil: 2 tablespoons
- Onion (chopped): 1 medium
- Bell pepper (chopped): 1 medium
- Mushrooms (sliced): 10 ounces
- Carrots (peeled and chopped): 1 large
- Celery (chopped): 1 stalk
- Garlic cloves (minced): 3
- Soy sauce: 1/4 cup
- Honey: 1 tablespoon
- Sriracha sauce (optional): to taste
- Salt and pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2
Preparation Method Steps:
- Heat the olive oil in a large skillet or wok over medium heat.
- Add the onion, bell pepper, mushrooms, carrots, celery, and garlic. Cook for 5-7 minutes until softened.
- Cut the Seitan Wheat Meat into thin strips or cubes.
- Add the Seitan to the skillet and cook for 3-4 minutes, or until lightly browned.
- Stir in the soy sauce, honey, and Sriracha sauce (if using). Season with salt and pepper to taste.
- Continue cooking for another 5-7 minutes, or until the sauce has thickened and the Seitan is heated through.
- Serve over rice, noodles, or vegetables of your choice.
Nutritional Information:
- Calories: 350 per serving
- Protein: 25 grams
- Carbohydrates: 40 grams
- Fat: 15 grams
Dish Characteristics:
- Savory and flavorful
- A balanced blend of textures and flavors
- Customizable with the addition of vegetables or sauces
- Suitable for those on a plant-based diet
User Comments:
- "This dish is absolutely delicious! The Seitan is tender and flavorful, and the sauce is perfectly balanced."
- "I loved the variety of vegetables in this dish. It's a great way to get your daily dose of veggies."
- "I'm not a vegan, but I really enjoyed this dish. It's a great alternative to meat-based stir-fries."
Special Precautions and Tips:
- If you can't find Seitan Wheat Meat in your local supermarket, you can order it online or at Asian grocery stores.
- For a gluten-free option, use a gluten-free Seitan Wheat Meat.
- Don't overcook the Seitan, as it can become tough.
