Ingredients and Weight:
- 1 cucumber, peeled and diced (about 200 grams)
- 1 red bell pepper, diced (about 150 grams)
- 1 tomato, diced (about 200 grams)
- 1/2 cup olives, pitted and halved (about 80 grams)
- 1/3 cup feta cheese, crumbled (about 60 grams)
- 2 tablespoons fresh oregano leaves, chopped
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a cold salad)
Difficulty Level:
Level 2: Moderate. Simple steps but requires precise measurements.
Preparation Method Steps:
- In a large bowl, combine diced cucumber, red bell pepper, and tomato.
- Add olives, feta cheese, and oregano.
- In a small bowl, mix olive oil with lemon juice and season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Refrigerate for at least 30 minutes before serving to allow flavors to blend.
Nutritional Information:
- Calories: Approximately 350 calories per serving (assuming 2 cups of salad per serving)
- Fat: 24g
- Carbohydrates: 18g
- Protein: 8g
- Fiber: 4g
Dish Characteristics:
- Fresh and flavorful, with a combination of sweet, salty, and tangy flavors.
- The use of feta cheese gives it a unique and creamy texture.
- This salad is a great combination of vegetables and a perfect side dish for any meal.
User Comments:
- "This salad is so refreshing! The combination of flavors is perfect." - John Doe
- "I love the use of feta cheese in this salad. It adds such a creamy texture." - Jane Smith
- "This is a great dish to bring to a potluck or picnic. Everyone loved it!" - Mary Johnson
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor and texture.
- Adjust the seasoning, including salt and pepper, according to your preference.
- If you want a lower-fat version, you can reduce the amount of olive oil used in the dressing.
