Sesame-Orange Beef and Veggie Stir-Fry

Ingredients and Weight:

• Beef sirloin: 500 grams (sliced into thin strips)
• Carrots: 2 medium (sliced into thin strips)
• Red bell peppers: 2 (sliced into thin strips)
• Fresh mushrooms: 150 grams (quartered)
• Sesame oil: 3 tablespoons
• Orange juice: 1/2 cup
• Soy sauce: 2 tablespoons
• Brown sugar: 2 tablespoons
• Garlic: 3 cloves (minced)
• Red chili flakes: 1 teaspoon (optional)
• Spring onions: 50 grams (chopped)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a bowl, combine the beef strips with a little soy sauce and let it marinate for 15 minutes.
2. Heat a wok or a large frying pan over high heat and add the sesame oil.
3. Once the oil is hot, add the garlic and red chili flakes (if using). Stir for a few seconds.
4. Add the beef and stir-fry until no longer red, about 4-5 minutes. Remove from the pan and set aside.
5. In the same pan, add the carrots, red bell peppers, and mushrooms. Stir-fry for 5 minutes.
6. Return the beef to the pan and pour in the orange juice, soy sauce, and brown sugar. Stir well.
7. Reduce the heat to medium and let the sauce thicken, about 5-7 minutes.
8. Garnish with spring onions and serve immediately.

Nutritional Information: (Based on the provided ingredients and common nutritional values)

• Calories: ~450 per serving (assuming no additional oil is used during cooking)
• Protein: ~30 grams
• Fat: ~20 grams (including saturated fat)
• Carbohydrates: ~20 grams
• Fiber: ~4 grams

Dish Characteristics:

• The dish combines the flavors of sesame and orange, creating a unique and appetizing aroma.
• The beef is tender and juicy while the vegetables are crisp and fresh.
• The sauce is sweet and savory, providing a balance of flavors.

User Comments:

1. "The combination of sesame and orange was a pleasant surprise! The dish was very flavorful."
2. "I loved the tenderness of the beef and the crispness of the vegetables."
3. "The sauce was delicious! It had a perfect balance of sweet and savory flavors."
4. "The dish was easy to prepare and didn't take too long to cook."
5. "A great dish for a family gathering or a dinner party."

Special Precautions and Tips:

• Use fresh ingredients to ensure maximum flavor and texture.
• Adjust the heat according to your preference; if you prefer a spicier dish, add more red chili flakes.
• Stir-frying is all about timing and heat control; make sure to use high heat and stir continuously to prevent burning.