Ingredients and Weight:
- 8 x 1-inch thick tuna steaks (1 pound total)
- 1/2 cup soy sauce
- 1/4 cup mirin
- 1/4 cup sake
- 1 tablespoon sesame oil
- 1 tablespoon grated fresh ginger
- 1 clove garlic, minced
- 1/2 cup sesame seeds
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2
Preparation Method Steps:
- In a shallow dish, combine soy sauce, mirin, sake, sesame oil, ginger, and garlic. Add tuna steaks and marinate for at least 30 minutes, or up to overnight.
- Preheat a grill or grill pan over medium-high heat.
- Remove tuna steaks from marinade and discard marinade. Season with salt and pepper.
- Coat a plate with sesame seeds. Press tuna steaks into sesame seeds to coat all sides.
- Grill tuna steaks for 2-3 minutes per side, or until cooked to desired doneness.
- Let tuna steaks rest for a few minutes before slicing and serving.
Nutritional Information:
Per serving:
- Calories: 300
- Fat: 15g (5g saturated)
- Protein: 30g
- Carbohydrates: 15g (10g sugar)
Dish Characteristics:
- Savory and umami with a hint of sweetness
- Sesame seeds add a nutty flavor and texture
- Tuna steaks are seared to perfection, creating a crispy exterior and tender interior
User Comments:
- "This dish is absolutely delicious! The tuna is cooked perfectly and the sesame seeds give it a wonderful flavor."
- "I love the combination of flavors in this dish. The soy sauce, mirin, and sake create a perfect balance."
- "This is a great dish for a special occasion or just a weeknight meal. It's sure to impress everyone at the table."
Special Precautions and Tips:
- Use fresh, sushi-grade tuna for the best flavor and texture.
- If you don't have a grill or grill pan, you can sear the tuna steaks in a hot skillet.
- Be sure to rest the tuna steaks before slicing and serving to allow the juices to redistribute.
